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Tag: Row 400m

WOD 1102

WOD 1102

Warm upĀ 9 min cap 3 rounds 15 step ups row 400m 10 wall ball shots WOD 28 min cap 30, 20, 10 reps jump box deadlift slam ball 2 min break

WOD 10.08

WOD 10.08

Warm up 7 min cap 3 rounds 15 good mornings 15 bupees 12 wall ball shots WOD 26 min cap 4 rounds 30 deadlifts Row 400m 10 knees to chest

WOD 9.2

WOD 9.2

Warm up 7 min cap 3 rounds 10 push press 20 box step-ups 10 med ball clean WOD 25 min cap 5 rounds Row 400m 20 kipping pull-ups 20 Thrusters 10 toes to bar

WOD 8.1

WOD 8.1

Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull

WOD 2-12-2016

WOD 2-12-2016

Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers