No time to exercise? Learn how to take 10! You found your keys. You found the motivation to clean out your closet, and you found the time to go to the bar!. Now you’ve got to find 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it. Think you don’t have time? You don’t have to do all 30 minutes at once. You’ll get the same benefits if you…
What is core strength training? There isn’t really a technical definition for core strength training, but I consider it to be a program that includes components of balance & stability, abdominal and lower back work, and all the muscles of the trunk. A true core strength training program not only uses your abs but also activates all the muscles stabilizing the spine, hips, and pelvis. Core Musculature Rectus Abdominis Transverse Abdominis Internal and External Oblique’s Erector Spinae Quadratus Lumborum Iliopsoas…
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Despite its reputation as a “guy” or “jock” thing, strength training is a key component of overall health and fitness for everyone. Use it or lose it Muscle mass naturally diminishes with age. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body”, But strength training can help you preserve…