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Tag: push-ups

Workout 102

Workout 102

Warm up 10 min cap 5 rounds 10 min cap 3 rounds 15 air squats 10 push ups 10 inverse pull ups Workout 6 rounds 10 pull ups 10 deadlifts 12 step ups

HIIT 115

HIIT 115

This is one of my favorite routines because it combines the 3 most basic body parts which are legs, back and chest the foundation to any exercise program. Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges Workout overview 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups

WOD 1112

WOD 1112

Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest AMRAP: as many reps as posible

WOD 1030

WOD 1030

Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest

WOD 8.31

WOD 8.31

Warm up 7 min cap 3 rounds 10 Kettlebell swings 15 push ups 10 inverted pull ups WOD 25 min 21-15-12-9 reps Bench presses BW Dips Pull ups

WOD 8.22

WOD 8.22

Warm up 9 min cap 3 rounds 10 push ups 10 Ring rows 12 dips 10 good mornings WOD 27 min cap 5 rounds 12 DB incline press 70% 20 kipping pull-ups 12 bench press 70% 20 deadlifts

WOD 8.15

WOD 8.15

Warm up 3 rounds 8 min cap 20 med ball clean 10 push ups 20 box step ups WOD 21 min cap 5 rounds 20 Thrusters 20 mountain climbers 20 pull ups 10 toes to bar

WOD 8.13

WOD 8.13

Warm up 8 min cap 3 rounds 12 butterfly kicks 12 wall ball shots 30 cross crunch 8 push ups WOD 28 Min cap 4 rounds 25 Deadlifts 10 Bench press 80% 2 min break

WOD 12.2

WOD 12.2

Warm up 7 min cap 3 rounds 20 jump squats 8 hand stand push ups 12 kettlebell swing WOD 25 min cap 4 rounds 15 dips 40 wall-ball shots 15 Upright Row

WOD 7-20-2015

WOD 7-20-2015

Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD  5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press