Browsed by
Tag: knees to chest

WOD 1112

WOD 1112

Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest AMRAP: as many reps as posible

WOD 1109

WOD 1109

Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups

WOD 1030

WOD 1030

Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest

WOD 9.3

WOD 9.3

Warm up 7  min cap 3 rounds 20 squat kicks Run 400 m 20 sit ups WOD 21 min cap 4 rounds 15 front squats 20 box jumps 12 handstand 12 Knees to chest

WOD 8.24

WOD 8.24

Warm up 7 min cap 3 rounds 12 box step-ups 10  shoulder press pvc 10 knees to chest WOD 28 min 50 box jumps 8 handstand push-ups 40 box jumps 12 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 20 handstand push-ups 10 box jumps 25 handstand push-ups

WOD 8.19

WOD 8.19

Warm up 9  min cap 3 rounds 20 squat kicks Run 400 m 20 slam ball 10 sit ups WOD 28 min cap 5 rounds 12 front squats 50 Double under or 100 singles jumps 15 push press 12 Knees to chest

WOD 8.1

WOD 8.1

Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull

WOD 7.29

WOD 7.29

Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest

WOD 7.21

WOD 7.21

Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest