Browsed by
Tag: Core strength

WOD 4-1-2015

WOD 4-1-2015

Sets: 1 for time Reps: 75x shots For time Intensity: beginners Process RX: this means do 1 round of prescribed repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on top than right arm on top). Workout: Wall-ball 75 shots Sets: 1 for time Reps: 150x shots For time Intensity: mid/hi Process…

Read More Read More

No time for exercise? Try our Top 10 Tips to get more!

No time for exercise? Try our Top 10 Tips to get more!

 No time to exercise? Learn how to take 10! You found your keys. You found the motivation to clean out your closet, and you found the time to go to the bar!. Now you’ve got to find 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it. Think you don’t have time? You don’t have to do all 30 minutes at once. You’ll get the same benefits if you…

Read More Read More

Core strength training: What is this and how to do it!

Core strength training: What is this and how to do it!

What is core strength training? There isn’t really a technical definition for core strength training, but I consider it to be a program that includes components of balance & stability, abdominal and lower back work, and all the muscles of the trunk. A true core strength training program not only uses your abs but also activates all the muscles stabilizing the spine, hips, and pelvis. Core Musculature Rectus Abdominis Transverse Abdominis Internal and External Oblique’s Erector Spinae Quadratus Lumborum Iliopsoas…

Read More Read More

Strength training Get stronger leaner and healthier

Strength training Get stronger leaner and healthier

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Despite its reputation as a “guy” or “jock” thing, strength training is a key component of overall health and fitness for everyone. Use it or lose it Muscle mass naturally diminishes with age. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body”, But strength training can help you preserve…

Read More Read More