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Tag: 30 minute workouts

WOD 3-31-2015

WOD 3-31-2015

Compared against WOD 3-2-2015 AMRAP: 10 minutes Reps: 5-10-15x reps Intensity: beginners Process – RX: put 10 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. warm up 3 sets: 30 seconds High Knees~ in a jogging rhythm lift the knees too approximately about waist high. 15 seconds Jumping Jacks: Little Jacks 15-20, Big Jacks 10-15. This exercise is a total upper and lower body warm up….

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WOD 2-29-2015

WOD 2-29-2015

WOD rest — go out with the family play a sport, you earned it. ‪Rest days are just as important as your workout days.

WOD 3-27-2015

WOD 3-27-2015

RX: 3 rounds for time Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescribed. Warm-up stretch 5 minutes walk 5 minutes 20x over head squats Workout Cover max distance during each jog/walk speed walk/jog 400 meters (1/4 of a mile about 4 blocks) 20 ring rows Cool-down stretch 5 minutes walk 5 minutes RX: 5 rounds for time Intensity: mid/hi RX: run/jog per time Process (RX): this means do exercise as prescribed. Warm-up stretch 5…

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WOD Intervals 3-24-2015

WOD Intervals 3-24-2015

AMRAP: 30 minutes – keep track of distance Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes 20x air squats Workout Cover max distance during each interval jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 minutes walk 3 minute jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 minutes walk 3 minute jog/speed walk 3 minutes walk 1 minute AMRAP: 30 minutes – keep track of distance Intensity:…

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WOD Barbara 3-23-2015

WOD Barbara 3-23-2015

Sets: 3 rounds Reps: 10-20-20-20-x20, 3 minutes rest between rounds Intensity: beginners RM: as prescribe below. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions and 3 minutes rest between rounds. 10 burpees 20 ring rows 20 push-ups off the knees 20 sit-ups 20 air squats 3 minutes rest between rounds Sets: 5 rounds Reps: 20-20-30-40-x50, 3 minutes rest between rounds RM: as prescribe below. Intensity: mid/hi Process RX: this means do 5 rounds of…

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WOD Julie 3/10/2015

WOD Julie 3/10/2015

Sets: 3 rounds Reps: 10-15-10x reps Intensity: beginners Process (RX): this means do 3 rounds of each exercise with the prescriptive repetitions. Warm-up March in place – 3 minutes Workout 10x jumping jacks 15x sit ups 10x burpees Sets: 5 rounds Reps: 20-20-15x reps Intensity: mid/hi Process (RX):this means do 5 rounds of each exercise with the prescriptive repetitions Warm-up Jump Rope – 3 minutes Workout 20x jumping jacks 20x sit ups 15x burpees How to do a burpee How…

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WOD David 3/6/2015

WOD David 3/6/2015

Here is my personal favorite workout it is very intense and it consist of all pushing/pressing and pulling. Do the mid/advance intensity level, Go heavy, take small breaks and max the reps out. Sets: 2 rounds Reps: max out on reps (minimum 6 reps) complete under 20 minutes Intensity: beginners Process (RX): this means do 2 rounds of each exercise with the prescriptive repetitions standard Push-ups pull up wide Push-ups chin-ups  incline Push-ups one arm rows Sets: 3 rounds Reps:…

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30 minute workout

30 minute workout

Try this 30 minute workout 3 times a week and you will see an incredible difference in a month. Every other day with a rest day in between.