beach body body beast evaluation Day 1

beach body body beast evaluation Day 1

Today I started the beach body, 90 days body beast workout. The schedule looks as follow: Why am I doing this program?   If someones says your too old to accomplish certain goals – (i’m going to be 49 in a month) you know, I am going to do it.  also remember if i can do it, so can you. I love sports, lifting, nutrition and strength training – therefore, this is a great way to try  a new routine, and finally get cut…

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NYC Marathon 90 day workout day 1

NYC Marathon 90 day workout day 1

Warm up Walk 5 min Stretch 2 Sets x 30 seconds Hip Flexor Calf Stretch Quad stretch Run 3 Miles moderated pace Workout (pm)  5 set x 12 reps Shoulder presses Back Squats 4 set x 12 reps Side Lateral Raise Front Barbell Raise

2017 ocr guide

2017 ocr guide

May 28, 2017 Binghamton New York Mud Gauntlet 2017 Newbsanity, Binghamton, NY, United States Save $5 on your Mud Gauntlet with code MG5 Get more info… Spartan Race, June 03, 2017 Tri-State New York #1 Spartan Race Spartan Sprint 2017 Tuxedo Ridge Ski Center, Tuxedo Park, NY, United States Save 15% on your Spartan Race with code THRILLSEEKER15 Get more info… June 03, 2017 Lake Ontario New York Survival Beach 2017 Lake Ontario, Pulaski, NY, United States Get more info……

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workout 101

workout 101

Warm up 10 min cap 5 rounds run 200m 10 wall ball shots 10 good mornings Workout Set 1, 5 rounds 10 shoulder presses 14 squats Set 2, 4 rounds 12 Kettlebell Swing 10 Burpees

Workout 100

Workout 100

Warm up 10 min cap 5 rounds 15 air squats 10 push-ups 12 good mornings Workout set 1, 5 rounds 10 bench presses 12 Squats set 2, 4 rounds 12 dumbbell incline 14 lunges

WOD 105

WOD 105

If you are behind the desk all day or in meetings, this is a great workout for your lower, middle and upper back. Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups