fitness Coco-Berry Smoothie

fitness Coco-Berry Smoothie

Throw a tablespoon of coconut oil into your smoothie to enhance flavor and had bonus nutrition. A study reported in the Journal of Nutrition found that coconut oil boosts your metabolism. In brief, study participants who consumed two tablespoons of coconut oil per day burned more kilojoules per day than a control group who did not.

The Basics

  • 5 minutes
  • 1 serving
  • 364 calories per serving
  • Vegan, gluten-free

Ingredients
• 1 cup frozen blueberries
• 1 tablespoon coconut oil
• 1.5 cups coconut milk beverage, unsweetened
• 2 tablespoons hemp seeds (optional)
• Pinch of sea salt

Directions

1.Pour frozen blueberries, coconut milk, hemp seeds, and salt into blender.
2.Blend for 15-20 seconds.
3.Add coconut oil and blend again until smooth.
4.Pour into a glass and enjoy.

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