MOP 3-26-2015

MOP 3-26-2015

Paleo-Diet2Breakfast

  • 1 Greek yogurt
  • 1/2 cup of oatmeal
  • 1 apple
  • Bottle of water

Snack

  • 1 String cheese
  • ½ of pear
  • 4 almonds
  • Bottle of water

Lunch

  • 1 grilled chicken the size of your palm
  • 1 small orange
  • 1 small baked Sweet potato
  • 1 T low-fat mayo or mustard
  • Bottle of water

Snack

  • Tsp of peanut butter
  • ½ apple
  • 4 almonds
  • Bottle of water

Diner

  • 1 baked Turkey breast size of your palm (sauce from the baked turkey)
  • ½ of pears
  • 1 cup of broccoli with cauliflower
  • Bottle of water
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