WOD 105

WOD 105

If you are behind the desk all day or in meetings, this is a great workout for your lower, middle and upper back.

12 burpees, 20 wall ball shots, 15 ring rows, 15 dead lift, 20 dips, 12 pull ups,Warm up 9 min cap 4 rounds

  • 12 burpees
  • 20 wall ball shots
  • 15 ring rows

WOD 25 min cap 5 rounds

  • 15 dead lift
  • 20 dips
  • 12 pull ups
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