WOD 9.28

WOD 9.28

row 200m, 20 inverted pull ups, 15 dips, 20 crunches, 400-meter run, 15 overhead squats, 12 pull-ups, 30 Bicycle CrunchWarm up 9 min cap 4 rounds

  • row 200m
  • 20 inverted pull ups
  • 15 dips
  • 20 crunches

WOD 30 min cap 5 rounds

  • Run 400m
  • 15 overhead squats
  • 12 pull-ups
  • 30 Bicycle Crunches
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