WOD 8.7

WOD 8.7

Run 400M, 10 wall ball shots, Run 200M,  kettlebell swings, air squats, inverted pull ups, wall ball shots, Run 200M

Warm up 8 min cap 3 rounds

  • 10 kettlebell swings
  • 12 inverted pull ups
  • 15 air squats

WOD 21 minute cap

  • 50 wall ball shots
  • Run 200M
  • 40 wall ball shots
  • Run 400M
  • 30 wall ball shots
  • Run 600M
  • 20 wall ball shots
  • Run 400M
  • 10 wall ball shots
  • Run 200M
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