WOD 8.5

WOD 8.5

10 Box Steps ups, 5 burpees, 8 wall ball, 50 Double under or 150 singles jumps, 15 Box jump, 10 hand stand push ups, 12 chin upsWarm up 5  min cap 3 rounds

  • 10 Box Steps ups
  • 5 burpees
  • 8 wall ball

WORD AMRAP, 18 min cap (AMRAP: as many rounds as possible)

  • 50 Double under/150 singles
  • 15 Box jump
  • 10 hand stand push ups
  • 12 chin ups
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