WOD 8.24

WOD 8.24

12 box step-ups, 10  shoulder press pvc, 10 knees to chest, 50 box jumps, 8 handstand push-ups, 40 box jumps, 12 handstand push-ups, 30   box jumps, 15 handstand push-ups, 20 box jumps, 20 handstand push-ups, 10 box jumps, 25 handstand push-ups, box step-ups, shoulder press pvc, knees to chest, box jumps, handstand push-ups

Warm up 7 min cap 3 rounds

  • 12 box step-ups
  • 10  shoulder press pvc
  • 10 knees to chest

WOD 28 min

  • 50 box jumps
  • 8 handstand push-ups
  • 40 box jumps
  • 12 handstand push-ups
  • 30 box jumps
  • 15 handstand push-ups
  • 20 box jumps
  • 20 handstand push-ups
  • 10 box jumps
  • 25 handstand push-ups
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