WOD 7-3-2015

WOD 7-3-2015

10 lunges,10 release push ups,10 med ball clean,10 bench press,10 deadlifts,50 double unders/singles 150,max effort for 10 reps, medicine ball cleanWarm up 6  min cap 3 rounds

  • 10 lunges
  • 10 release push ups
  • 10 med ball clean

WOD 30 mins cap 4 rounds.
10 RM: max effort for 10 reps

  • 10 bench press 10RM
  • 10 deadlifts 10RM
  • 50 double unders/singles 150
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