WOD 7.22

WOD 7.22

Quad Stretch, Hamstring Stretch,  Lower Back Stretch,  Front Shoulder Stretch,  chest stretch,  Tricep Stretch, 30 wall ball shots, Row 500mWarm up 30 sec alt 3 rounds

  • Quad Stretch
  • Hamstring Stretch
  • Lower Back Stretch
  • Front Shoulder Stretch
  • Chest stretch
  • Tricep Stretch

WOD  3  rounds 18 min cap

  • 30 wall ball shots
  • Row 500m
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