WOD 7-18-2015

WOD 7-18-2015

10 Shoulder Press, 14 on legged squats, pistols,12 pull-ups,run 200m,10 jump squats,10 crunches, Shoulder Press, one legged squats, pistols,12 pull ups,run 200m,10 jump squats,10 crunchesWarm up 9 min cap 3 rounds

  • Run 200m
  • 10 jump squats
  • 10 crunches

WOD  6 rounds 30 min cap

  • 10 Shoulder Press
  • 14 one-legged squats, alternating
  • 12 pull-ups
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