WOD 7-15-2015

WOD 7-15-2015

30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push presses (65#/95#),10 PVC OH squats, 10 Burpees,10 abmat situpsWarm up 8 min cap 4 rounds

  • 10 PVC OH squats
  • 10 Burpees
  • 10 abmat situps

WOD  5 rounds 30 min cap

  • 30 med ball clean
  • 30 box jumps
  • 50 double unders/150 singles
  • 20 push presses (65#/95#)
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