WOD 6-29-2015

WOD 6-29-2015

50 Wall ball shots,    10 Toes to bar,    40 Wall ball shots, 15 toes to bar,    30 Wall ball shots,    15 toes to bar,    20 Wall ball shots,    10 toes to bar,    10 box jumps,    12 air squats,    12 burpees, Push PressWarm up 6 min cap 3 rounds

  • 10 box jumps
  • 12 air squats
  • 12 burpees

Weightlifting 5-5-5-5-5 reps

  • Push Press

WOD 21 mins cap

  • 50 Wall ball shots
  • 10 Toes to bar
  • 40 Wall ball shots
  • 15 toes to bar
  • 30 Wall ball shots
  • 15 toes to bar
  • 20 Wall ball shots
  • 10 toes to bar
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