WOD 6-20-2015

WOD 6-20-2015

double unders, jump squats, 400 meter run,  med ball clean, mountain climbersWarm up 5 min cap 3 rounds

  • 10 med ball clean
  • 15 ab mat sit ups
  • 10 mountain climbers

WOD 40 mins cap

  • 200 meter run
  • 50 double under/150 singles
  • 400 meter run
  • 50 double under/150 singles
  • 600 meter run
  • 50 double under/150 singles
  • 600 meter run
  • 50 double under/150 singles
  • 400 meter run
  • 50 double under/150 singles
  • 200 meter run
  • 50 double under/150 singles
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