HIIT 115

HIIT 115

This is one of my favorite routines because it combines the 3 most basic body parts which are legs, back and chest the foundation to any exercise program.

16 med ball clean, 12 push ups, 20 lunges, 15 incline db presses, 20 deadlifts, 20 step ups, med ball clean, push ups, lunges, incline db presses, deadlifts, step ups

Warm up 7 min cap 3 rounds

  • 16 med ball clean
  • 12 push ups
  • 20 lunges

Workout overview 21 min cap 5 rounds

  • 15 incline db presses
  • 20 deadlifts
  • 20 step ups
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