WOD 113

WOD 113

This  workout  will  increase  your  explosiveness  on your  routines, specially of you are an sports athlete like football, baseball and/or  wrestling.10 steps ups, 12 good mornings, 9 burpees, 20 deadlifts, 12 push presses, Run 400 meters, 10 jump box, steps ups, good mornings, burpees, deadlifts, push presses, Run 400 meters, jump boxWarm up 9 min cap 4 rounds

  • 10 steps ups
  • 12 good mornings
  • 9 burpees

WOD 28 min cap 4 rounds

  • 20 deadlifts
  • 12 push presses
  • Run 400 meters
  • 10 jump box
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