WOD 1112

WOD 1112

10 inverted chin ups, 10 mountain climbers, 10 dips, 7 pull-ups, 10 push-ups, 18 squats, 15 knees to chest, inverted chin ups, mountain climbers, dips, pull-ups, push-ups, squats, knees to chestWarm up 7 min cap 3 rounds

  • 10 inverted chin ups
  • 10 mountain climbers
  • 10 dips

WOD 15 min AMRAP

  • 7 pull-ups
  • 10 push-ups
  • 18 squats
  • 15 knees to chest

AMRAP: as many reps as posible

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