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Category: p90x

WOD 1103

WOD 1103

Warm up 10  min cap 4 rounds 20 push ups 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 12 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats

WOD 1102

WOD 1102

Warm up 9 min cap 3 rounds 15 step ups row 400m 10 wall ball shots WOD 28 min cap 30, 20, 10 reps jump box deadlift slam ball 2 min break

WOD 1030

WOD 1030

Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest

WOD 1029

WOD 1029

Warm up 8 min cap 4 rounds 15 kick squats 10 Kettlebell swing 12 good mornings WOD 18 min cap 4 rounds 20 mountain climber 10 hand stand push ups 20 lunges 15 slam ball

WOD 10.28

WOD 10.28

Warm up 9 min cap 4 rounds 15 inverted pull ups run 200m 20 wall ball shots WOD 21 min cap 5 rounds 20 row rings 15 burpees 12 dips 10 back squats

WOD 10.08

WOD 10.08

Warm up 7 min cap 3 rounds 15 good mornings 15 bupees 12 wall ball shots WOD 26 min cap 4 rounds 30 deadlifts Row 400m 10 knees to chest

WOD 10.06

WOD 10.06

Warm up 8 min cap 3 rounds 40 double unders or 65 singles 15 push ups 15 med ball clean WOD 27 min cap 4 rounds Run 400m 20 inverted chin ups 10 mountain climbers 15 incline press

WOD 9.29

WOD 9.29

Warm up 7 min cap 3 rounds 20 ring rows 10 push ups 10 pistols WOD 25 min cap 4 rounds 20 wall ball shots 10 bench press MR 12 chin ups 10 incline db press

WOD 9.28

WOD 9.28

Warm up 9 min cap 4 rounds row 200m 20 inverted pull ups 15 dips 20 crunches WOD 30 min cap 5 rounds Run 400m 15 overhead squats 12 pull-ups 30 Bicycle Crunches