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Category: p90x

Body Beast Day 9 Back and bis

Body Beast Day 9 Back and bis

Day 9 is here, i been raising the weights little every week, i feel good and been eating more.  WARM UP 10 high knees, 10 Circles to front, 10 Circles to the back 5 Walk to plank and walk back, 10 Ankle knees and sky, 10 huggers DEADLIFT (dumbbells or straight bar) i used straight bar Round 1: 15 reps – 115 lbs Round 2: increase weight: 12 reps – 125 lbs Round 3: increase weight: 8 reps – 155…

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day 8 body beast Legs

day 8 body beast Legs

Length: about 35 minutes Equipment needed: Bench/stability ball, chair, curl bar with weights (optional), dumbbells Reminder: drink water as needed WARM UP 10 reps, high knees 10 reps, circle with knees 10 reps, back lunges 10 reps, air sumo squats SUMO SQUATS – TOES OUT Round 1: 15 reps – easy bar 70 lbs Round 2: increase weight: 12 reps – easy bar 90 lbs Round 3: increase weight: 8 reps – easy bar 100 lbs Drop set (no rest): decrease…

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Body Beast day 2 Legs

Body Beast day 2 Legs

Length: about 35 minutes Equipment needed: Bench/stability ball, chair, curl bar with weights (optional), dumbbells Body exercise: Legs Reminder: drink water as needed WARM UP 10 reps, high knees 10 reps, circle with knees 10 reps, back lunges 10 reps, air sumo squats SUMO SQUATS – TOES OUT Round 1: 15 reps – easy bar 70 lbs Round 2: increase weight: 12 reps – easy bar 80 lbs Round 3: increase weight: 8 reps – easy bar 90 lbs Drop set…

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WOD 105

WOD 105

If you are behind the desk all day or in meetings, this is a great workout for your lower, middle and upper back. Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups

WOD 10.13

WOD 10.13

Warm up 9 min cap 4 rounds 12 good mornings 15 kettlebell swing 30 jump squats WOD 29 min cap 4 rounds 10 bench presses 15 weighted pull-ups 20 incline push ups 20 slam balls

WOD 127

WOD 127

This is a great routine for to optimize you endurance, strengthen your core and increase stamina. Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips What is stamina or endurance anyway? Stamina Stamina id define as the amount of time that a given muscle or group of muscles can perform at maximum capacity. Example if a person…

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HIIT 115

HIIT 115

This is one of my favorite routines because it combines the 3 most basic body parts which are legs, back and chest the foundation to any exercise program. Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges Workout overview 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups

WOD 113

WOD 113

This  workout  will  increase  your  explosiveness  on your  routines, specially of you are an sports athlete like football, baseball and/or  wrestling.Warm up 9 min cap 4 rounds 10 steps ups 12 good mornings 9 burpees WOD 28 min cap 4 rounds 20 deadlifts 12 push presses Run 400 meters 10 jump box

WOD 1112

WOD 1112

Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest AMRAP: as many reps as posible

WOD 1109

WOD 1109

Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups