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Category: Spartan Race Training

Workout 102

Workout 102

Warm up 10 min cap 5 rounds 10 min cap 3 rounds 15 air squats 10 push ups 10 inverse pull ups Workout 6 rounds 10 pull ups 10 deadlifts 12 step ups

Body Beast Day 9 Back and bis

Body Beast Day 9 Back and bis

Day 9 is here, i been raising the weights little every week, i feel good and been eating more.  WARM UP 10 high knees, 10 Circles to front, 10 Circles to the back 5 Walk to plank and walk back, 10 Ankle knees and sky, 10 huggers DEADLIFT (dumbbells or straight bar) i used straight bar Round 1: 15 reps – 115 lbs Round 2: increase weight: 12 reps – 125 lbs Round 3: increase weight: 8 reps – 155…

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day 8 body beast Legs

day 8 body beast Legs

Length: about 35 minutes Equipment needed: Bench/stability ball, chair, curl bar with weights (optional), dumbbells Reminder: drink water as needed WARM UP 10 reps, high knees 10 reps, circle with knees 10 reps, back lunges 10 reps, air sumo squats SUMO SQUATS – TOES OUT Round 1: 15 reps – easy bar 70 lbs Round 2: increase weight: 12 reps – easy bar 90 lbs Round 3: increase weight: 8 reps – easy bar 100 lbs Drop set (no rest): decrease…

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Body Beast day 2 Legs

Body Beast day 2 Legs

Length: about 35 minutes Equipment needed: Bench/stability ball, chair, curl bar with weights (optional), dumbbells Body exercise: Legs Reminder: drink water as needed WARM UP 10 reps, high knees 10 reps, circle with knees 10 reps, back lunges 10 reps, air sumo squats SUMO SQUATS – TOES OUT Round 1: 15 reps – easy bar 70 lbs Round 2: increase weight: 12 reps – easy bar 80 lbs Round 3: increase weight: 8 reps – easy bar 90 lbs Drop set…

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2017 ocr guide

2017 ocr guide

May 28, 2017 Binghamton New York Mud Gauntlet 2017 Newbsanity, Binghamton, NY, United States Save $5 on your Mud Gauntlet with code MG5 Get more info… Spartan Race, June 03, 2017 Tri-State New York #1 Spartan Race Spartan Sprint 2017 Tuxedo Ridge Ski Center, Tuxedo Park, NY, United States Save 15% on your Spartan Race with code THRILLSEEKER15 Get more info… June 03, 2017 Lake Ontario New York Survival Beach 2017 Lake Ontario, Pulaski, NY, United States Get more info……

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workout 101

workout 101

Warm up 10 min cap 5 rounds run 200m 10 wall ball shots 10 good mornings Workout Set 1, 5 rounds 10 shoulder presses 14 squats Set 2, 4 rounds 12 Kettlebell Swing 10 Burpees

Workout 100

Workout 100

Warm up 10 min cap 5 rounds 15 air squats 10 push-ups 12 good mornings Workout set 1, 5 rounds 10 bench presses 12 Squats set 2, 4 rounds 12 dumbbell incline 14 lunges