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Category: Senior Fitness

Senior Fitness

Workout 102

Workout 102

Warm up 10 min cap 5 rounds 10 min cap 3 rounds 15 air squats 10 push ups 10 inverse pull ups Workout 6 rounds 10 pull ups 10 deadlifts 12 step ups

WOD 105

WOD 105

If you are behind the desk all day or in meetings, this is a great workout for your lower, middle and upper back. Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups

WOD 10.13

WOD 10.13

Warm up 9 min cap 4 rounds 12 good mornings 15 kettlebell swing 30 jump squats WOD 29 min cap 4 rounds 10 bench presses 15 weighted pull-ups 20 incline push ups 20 slam balls

WOD 127

WOD 127

This is a great routine for to optimize you endurance, strengthen your core and increase stamina. Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips What is stamina or endurance anyway? Stamina Stamina id define as the amount of time that a given muscle or group of muscles can perform at maximum capacity. Example if a person…

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HIIT 115

HIIT 115

This is one of my favorite routines because it combines the 3 most basic body parts which are legs, back and chest the foundation to any exercise program. Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges Workout overview 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups

WOD 113

WOD 113

This  workout  will  increase  your  explosiveness  on your  routines, specially of you are an sports athlete like football, baseball and/or  wrestling.Warm up 9 min cap 4 rounds 10 steps ups 12 good mornings 9 burpees WOD 28 min cap 4 rounds 20 deadlifts 12 push presses Run 400 meters 10 jump box

WOD 1112

WOD 1112

Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest AMRAP: as many reps as posible

WOD 1109

WOD 1109

Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups

WOD 1103

WOD 1103

Warm up 10  min cap 4 rounds 20 push ups 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 12 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats

WOD 1102

WOD 1102

Warm up 9 min cap 3 rounds 15 step ups row 400m 10 wall ball shots WOD 28 min cap 30, 20, 10 reps jump box deadlift slam ball 2 min break