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Category: Meal of the day

WOD 127

WOD 127

This is a great routine for to optimize you endurance, strengthen your core and increase stamina. Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips What is stamina or endurance anyway? Stamina Stamina id define as the amount of time that a given muscle or group of muscles can perform at maximum capacity. Example if a person…

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WOD 1109

WOD 1109

Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups

WOD 7.21

WOD 7.21

Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest

WOD 6-22-2015

WOD 6-22-2015

Warm up 7 min cap 3 rounds 10 Pushup 10 front squats 12 good mornings pvc pipe WOD 21 mins cap 21-15-12-9 reps deadlifts (20% of max) dips Ring rows

WOD 6-20-2015

WOD 6-20-2015

Warm up 5 min cap 3 rounds 10 med ball clean 15 ab mat sit ups 10 mountain climbers WOD 40 mins cap 200 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 200 meter run 50 double under/150 singles

3303 Challenge

3303 Challenge

The 3303 Challenge was designed to get people active for the summer and promote awareness while raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun concept. You have 3 exercise, 30 repetitions and 3 friends you nominate. If you see the challenge images, read the post or been nominated by a friend, you have 48 hours to do the 3 exercise, 30 repetition all together (10 squats, 10 pull-ups and 10 push-ups) and nominate…

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MOP 3-26-2015

MOP 3-26-2015

Breakfast 1 Greek yogurt 1/2 cup of oatmeal 1 apple Bottle of water Snack 1 String cheese ½ of pear 4 almonds Bottle of water Lunch 1 grilled chicken the size of your palm 1 small orange 1 small baked Sweet potato 1 T low-fat mayo or mustard Bottle of water Snack Tsp of peanut butter ½ apple 4 almonds Bottle of water Diner 1 baked Turkey breast size of your palm (sauce from the baked turkey) ½ of pears…

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