Body Beast Day 9 Back and bis
Day 9 is here, i been raising the weights little every week, i feel good and been eating more. WARM UP 10 high knees, 10 Circles to front, 10 Circles to the back 5 Walk to plank and walk back, 10 Ankle knees and sky, 10 huggers DEADLIFT (dumbbells or straight bar) i used straight bar Round 1: 15 reps – 115 lbs Round 2: increase weight: 12 reps – 125 lbs Round 3: increase weight: 8 reps – 155…
Workout 100
Get ready for Summer
WOD 105
WOD 10.13
WOD 127
This is a great routine for to optimize you endurance, strengthen your core and increase stamina. Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips What is stamina or endurance anyway? Stamina Stamina id define as the amount of time that a given muscle or group of muscles can perform at maximum capacity. Example if a person…
HIIT 115
This is one of my favorite routines because it combines the 3 most basic body parts which are legs, back and chest the foundation to any exercise program. Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges Workout overview 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups