Browsed by
Category: Cardiovascular fitness

WOD 1102

WOD 1102

Warm up 9 min cap 3 rounds 15 step ups row 400m 10 wall ball shots WOD 28 min cap 30, 20, 10 reps jump box deadlift slam ball 2 min break

WOD 1030

WOD 1030

Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest

WOD 1029

WOD 1029

Warm up 8 min cap 4 rounds 15 kick squats 10 Kettlebell swing 12 good mornings WOD 18 min cap 4 rounds 20 mountain climber 10 hand stand push ups 20 lunges 15 slam ball

WOD 10.28

WOD 10.28

Warm up 9 min cap 4 rounds 15 inverted pull ups run 200m 20 wall ball shots WOD 21 min cap 5 rounds 20 row rings 15 burpees 12 dips 10 back squats

WOD 10.08

WOD 10.08

Warm up 7 min cap 3 rounds 15 good mornings 15 bupees 12 wall ball shots WOD 26 min cap 4 rounds 30 deadlifts Row 400m 10 knees to chest

WOD 10.06

WOD 10.06

Warm up 8 min cap 3 rounds 40 double unders or 65 singles 15 push ups 15 med ball clean WOD 27 min cap 4 rounds Run 400m 20 inverted chin ups 10 mountain climbers 15 incline press

WOD 9.29

WOD 9.29

Warm up 7 min cap 3 rounds 20 ring rows 10 push ups 10 pistols WOD 25 min cap 4 rounds 20 wall ball shots 10 bench press MR 12 chin ups 10 incline db press

WOD 9.28

WOD 9.28

Warm up 9 min cap 4 rounds row 200m 20 inverted pull ups 15 dips 20 crunches WOD 30 min cap 5 rounds Run 400m 15 overhead squats 12 pull-ups 30 Bicycle Crunches

WOD 9.7

WOD 9.7

Warm up 7 min cap 3 rounds 30 jumping jacks 20 air squats 10 wide push ups WOD AMRAP, 12 min cap 10 Back squats 12 Burpees 20 slam ball