WOD 4-10-2015

WOD 4-10-2015

wod4102015Warm-up 5 minutes of Double Under Practice

  • Double Under Practice (No Measure)

Weightlifting EMOTM 5 reps

  • Push Press (5X5 increase 5lbs from last session )

Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP

  • 10 Overhead Squats (115/65)
  • 50 Double Unders (150 singles)

EMOTM: (Every Minute On The Minute)

AMRAP: As Many Reps (sometimes Rounds) as Possible

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