WOD Angie

WOD Angie

wodangieAngie is a basic CrossFit workout with minimal gear needed – you can do most anywhere., take small breaks when needed.

Sets: Set workout until completion
Reps: 50x 50x 50x 50x
Intensity: beginners
Process: this means do one set of exercise with the prescriptive repetitions

  • 50 pull ups
  • 50 push ups
  • 50 air squats
  • 50 sit ups

Sets: set workout until completion
Reps: 100x 100x 100x 100x
Intensity: mid/hi
Process: this means do one set of exercise with the prescriptive repetitions

  • 100 pull ups
  • 100 push ups
  • 100 air squats
  • 100 sit ups

How to do a push up

How to do a jump squat

How to do a situp

How to do a pullup

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