WOD 6-8-2015

WOD 6-8-2015

free workoutWarm up 6 min cap 3 rounds

  • 10 ring rows
  • 5 hand stand push ups
  • 10 kettlebell swing (kbs) 15#/25#

WOD 27 min capĀ 15-12-9 reps

  • thrusters 65#/95#
  • weighted pull-ups
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