WOD 6-7-2015

WOD 6-7-2015

wod6-7-2015Warm up 6 min cap 3 rounds

  • 10 box step-ups
  • 10  shoulder press pvc
  • 10 ab-mat sit ups

WOD 30 min

  • 50 box jumps, 24-inch box
  • 25 handstand push-ups
  • 40 box jumps, 24-inch box
  • 20 handstand push-ups
  • 30 box jumps, 24-inch box
  • 15 handstand push-ups
  • 20 box jumps, 24-inch box
  • 10 handstand push-ups
  • 10 box jumps, 24-inch box
  • 5 handstand push-ups
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