WOD 6-5-2015

WOD 6-5-2015

wod6-5-2015Warm up 3 rounds 6 minute cap

  • 10 box step ups
  • 10 release push ups
  • 10 air squats

WOD Not for time, 30 min cap

  • 50 one-legged squats, alternating
  • 25 dips
  • 40 one-legged squats, alternating
  • 20 dips
  • 30 one-legged squats, alternating
  • 15 dips
  • 20 one-legged squats, alternating
  • 10 dips
  • 10 one-legged squats, alternating
  • 5 dips
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