WOD 6-13-2015

WOD 6-13-2015

wood6-13-2015Warm up 7 min cap 3 rounds

  • 10 ring rows
  • 15 box step-ups
  • 10 med ball clean
  • 10 crunches

WOD  21 min cap 3 rounds

  • 10 Shoulder press  (10 RM)
  • 10 Weighted pull-up
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