WOD 6-12-2015

WOD 6-12-2015

crossfit workout run enduranceWarm up 5 min cap 3 rounds

  • 20 double unders/60 singles
  • 10 kettlebell swings 15/25#
  • 15 shoulder press pvc

WOD 35 min cap

  • Run 1,000 meters
  • 50 wall-ball 14/20#
  • Run 800 meters
  • 35 wall-ball 14/20#
  • Run 600 meters
  • 20 wall-ball 14/20#
  • run 400 meters
  • 10 wall-ball 14/20#
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