WOD 6-11-2015

WOD 6-11-2015

wod6112015Warm up 8  min cap

  • 10 ring rows
  • 10 push ups
  • 20 box jumps

WOD 3 rounds 25 min cap

  • 21 ring rows
  • 21 dips
  • back squat 12 RM (12RM is the max weight for 12 reps.)
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