WOD 6-10-2015

WOD 6-10-2015

wod 6102015Warm up 5 min cap 3 rounds

  • 50 singles jump rope
  • 5 PVC OH squats
  • 10 mountain climbers

WOD, 45 min cap

  • Run 1.5 miles

after run , 8 rounds of:

  • 19 pull-ups
  • 19 push-ups
  • 19 burpees
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