WOD 6-1-2015

WOD 6-1-2015

wod6-1-15Warm up 6 min cap 4 rounds

  • 10 release push up
  • 15 crunches
  • 10 jump squats

MetCon 3 rounds, 25 min cap
RM: Repetition maximum. 10 RM is the max for 10 reps.

  • 10RM Bench press
  • 15 pull ups
  • 10RM incline dumbbell press
  • 15 chin ups
  • 10RM decline press
  • 15 one arm rows
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