WOD 5-5-2015

WOD 5-5-2015

wod552015-2Warm up 8 min cap 3rounds

  • 30 double unders or 90 singles
  • 20 step ups 18/12 box
  • 8 ab mat sit ups

Metcon 5 rounds, time each round 21minutes cap

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • Rest precisely 3 minutes between each round.

(Barbara)

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