WOD 5-31-2015

WOD 5-31-2015

Warm up 5 min cap 3 rounds

  • 10box steps up
  • 8 ring row
  • 10 push ups
  • 10 crunches

Metcom 25 min cap 4 rounds

  • run 400 m
  • 10 close grip pull ups
  • 15 wide arms push ups
  • 20 ab mat sit ups
Comments are closed.