WOD 5-29-2015

WOD 5-29-2015

wod529-2015Warm up 8  min cap

  • 30 Jump squats
  • 400 m run
  • 30 jump squats
  • 400 m run

Weightlifting 12 min cap 80% Max

  • 5-5-5-5 Thrusters

MetCon 12 min cap 10-20-30 (3 sets of 10/20/30 of each exercise)

  • Pull ups
  • Thrusters (bar/65)
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