wod-5-15-2015

wod-5-15-2015

Warm up 5 min cap

  • 10 Pushup release
  • 15 Step ups
  • 10 Pass throughs

Metcon 15 min cap AMRAP

  • 20 push ups
  • 30 mountain climbers
  • 20 Pull-up/ring rows
  • 30 box jumps
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