WOD 5-14-2015

WOD 5-14-2015

wod5152015Warm up 5 min cap

  • 10 Pushup release
  • 15 Step ups
  • 10 Pass throughs pvc pipe
  • 10 around the world pvc pipe

Metcon 18 min cap AMRAP

  • 20 Presses (65/95)
  • 50 double unders/150 singles
  • 30 Pull-up/ring rows
  • 30 ab mat sit ups
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