WOD 5-13-2015

WOD 5-13-2015

wod11132015Warm up 5 min cap 3 rounds

  • 10 lunges
  • 12 steps ups
  • 14 air squats

Metcon (NFT) 30 mins cap

  • 200 meter run
  • 50 double unders/150 singles
  • 400 meter run
  • 50 double unders/150 singles
  • 600 meter run
  • 50 double unders/150 singles
  • 400 meter run
  • 50 double unders/150 singles
  • 200 meter run
  • 50 double unders/150 singles
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