WOD 4-27-2015

WOD 4-27-2015

wod4272015Warm-up 3 rounds

  • 15 seconds huggers
  • 8 push up
  • 10 over head squats

Gymnastics 3 rounds 8 minutes cap

  • 10 chin ups strict chin ups
  • 10 Ring dips

Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP

  • 15 med ball clean
  • 12 Ring Rows
  • 20 ab mat sit ups
  • 15 jump squats/steps up scale down
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