WOD 4-22-2015

WOD 4-22-2015

wodWarm-up 3 Rounds NFT (not for time)

  • 12 ring row
  • 10 Hand release Push-ups
  • 15 Hollow Rocks
  • 10 ab mat sit ups

Skill – Double unders

Metcon Time cap is 20 minutes

10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 rep rounds of Deadlifts 225#/155#
At the end of each round of deadlifts, do 20 double unders.

  • Deadlifts
  • 20 double unders or 50 singles
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