WOD 3-28-2015

WOD 3-28-2015

wod-barbaraCompared against WOD Barbara 3-23-2015

Sets: 3 rounds
Reps: 10-20-20-20-x20, 3 minutes rest between rounds
Intensity: beginners
RM: as prescribe below.
Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions and 3 minutes rest between rounds.

  • 10 burpees
  • 20 ring rows
  • 20 push-ups off the knees
  • 20 sit-ups
  • 20 air squats
  • 3 minutes rest between rounds

Sets: 5 rounds
Reps: 20-20-30-40-x50, 3 minutes rest between rounds
RM: as prescribe below.
Intensity: mid/hi
Process RX: this means do 5 rounds of each exercise with the prescriptive repetitions

  • 20 burpees
  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 squats
  • 3 minutes rest between rounds

How to do a push up

How to do a pullup

How to do a Burpees

How to do a Air Squat

How to do a situp

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