3303 Challenge

3303 Challenge

3303 challenge

The 3303 Challenge was designed to get people active for the summer and promote awareness while raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun concept. You have 3 exercise, 30 repetitions and 3 friends you nominate. If you see the challenge images, read the post or been nominated by a friend, you have 48 hours to do the 3 exercise, 30 repetition all together (10 squats, 10 pull-ups and 10 push-ups) and nominate 3 friends to do the same on your video post. If you don’t want to take the challenge you can opt-out by donating $1 to $10 to the childrenscancer.org or suffer the consequences of karma and gain 15 pounds this summer! lol! Pass it on and stay active.

The rules:

  • You can nominate only 3 people per challenge but you can take the 3330 challenge multiple times and nominate 3 more people.
  • You can scale down the 3 exercise but you MUST do 10 repetitions, example:
    • Pull-ups >> ring rows >> kipping >> pull-ups with assistance >> chair pull-ups >> extension band pull-ups >> In & Out Grip Pull Ups
    • Push-ups >> knee push-ups > release push-ups >> wall push-ups >> hand stand push-ups
    • Squats >> pistols >> box squats >> medicine ball squats >> back squats >> front squats >> overhead squats

Have fun, stay active and enjoy your summer.

David Coello

Comments are closed.